anxiety

All posts tagged anxiety

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7 Tips for Surviving Anxiety during the Holidays

Ah, the holidays! Most people feel a sense of anticipation and joy as we approach the holidays. Time for family gatherings and other fun activities. However, a considerable number of people, including those people in therapy, can feel depressed, frustrated, and anxious thinking about the holidays.

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Joe Zaarour7 Tips for Surviving Anxiety during the Holidays