Mood

Mood

Fasting-sympaticus-ramadan.jpg

What Science Can Tell Us About Fasting and Health

Is fasting Actually Healthy?

We’re currently in the season of Ramadan, the ninth month of the Muslim year, during which strict fasting is observed from sunrise to sunset (Wikipedia).

Research suggests that fasting is healthy when part of a spiritual, emotional, or physical cleansing — not a hard-core diet plan.

read more
Joe ZaarourWhat Science Can Tell Us About Fasting and Health